Waking up at 4 AM makes brain super fresh
Waking up at 4 AM is like doing reset on your brain. When I wake up at this time, my head feels empty but in good way. Like, no noise, no pressure. Mind just chill. It’s like brain ka traffic is gone, now road is clean. This time is best for study, reading, or even just sitting quietly.
I don’t feel sleepy if I sleep early before 10. Also nobody is shouting in house, and phone also don’t ping.Sometime I do mistake and wake at 7 or 8, then mind feel already tired. But at 4 AM, it’s like my mind is fully mine. I can think clear. I feel smarter also. Even my mood stay better whole day.
I don’t know science related to 4 AM but maybe sleep ka power is stronger when I wake up early.If I read at night, I forget faster. But if I read at 4 AM, I remember for long time. That’s why I love this habit. If you want brain to work better and faster, try waking up at 4 AM. It’s not easy, but brain become boss.
Waking up at 4 AM kills lazyness slowly
Waking up at 4 AM don’t feel easy in starting. But after some days, body start getting used. And the best part? Lazyness start going away slowly. Like I don’t waste morning in bed anymore. When I wake at 4, I feel like I have more time. So I don’t rush things, and I become less lazy. Before, I used to scroll phone 1 hour in bed. Now no time waste.
Wake up, wash face, do something useful.First few days I wanted to sleep again but I pushed myself little bit. And then, boom! Lazyness is gone. I even started doing small workouts or reading things I always said “kal karenge”. When I wake up late, I feel behind. But waking up at 4 AM make me feel ahead. Like I already win while others sleep.
Even if I feel sleepy in afternoon, I just drink water or take 5 minute break. Lazyness is habit. And waking up at 4 AM break that habit slowly. You don’t need to be robot. Just try small. But ya, it really helps make body and mind both active.
Waking up at 4 AM feels lonely but peaceful
Waking up at 4 AM sometimes feel lonely. Like whole world sleeping and I’m alone. No sound outside. No one online to talk. But that’s the beauty also. It’s peaceful. I hear birds, wind, sometimes just silence. It makes me feel calm from inside.Lonely don’t always mean bad. It can be good lonely. No drama, no messages, no fights. Just me and my thoughts. I feel more real in this time.
I write journal, or just think about what I want in life. Sometimes I feel little sad, but that also clear up fast when sun rises.Also, waking up at 4 AM give time to talk with yourself. In day we talk with everyone but not with ourself. This time is gift.
I plan my day better. I even cry sometimes in peace. It’s like therapy. Nobody disturb me. I feel better before world wake up.So yes, it feel lonely. But not sad lonely. Peaceful lonely. And peace is rare these days. Try it once. Just sit with yourself at 4 AM. You will feel something different, in good way.
Waking up at 4 AM increase focus like magic
Waking up at 4 AM is like getting superpower for focus. Seriously. I used to read 1 hour and remember only 30%. But now I read 1 hour and remember 80% things. No one calling me. No one shouting. No mobile disturb. It’s only me and my study. Focus become very strong.I do not get sleepy also. I do face splash, drink water, and start. Mind stay on topic. I even do maths better. Before I used to feel sleepy when studying. Now I feel charged. Even phone don’t look attractive in morning.
I don’t touch it for 2 hours after waking.Focus is not gift, it’s result of good habit. And waking up at 4 AM is one of best habit for that. World is quiet, brain is clean, and heart is ready. That’s why focus become better.Also, when you complete something early, you feel proud. That pride help you focus more. It’s like circle. Waking early give focus, focus give result, result give confidence. And confidence help you do more. So if you want better focus, just wake up early and try. Magic will happen slowly.
Waking up at 4 AM made me feel like a winner
Waking up at 4 AM make me feel like I win already. Even if day go wrong, I feel I did something great. It’s mental win. Like I already beat my lazy self. It boost my mood. I walk with more energy. I do simple things faster.People think waking early is pain. But it’s not pain, it’s power. I feel like I have time to breathe. I can workout, read, think, and still relax. My full day go better.
I take less stress because I start day right. Waking up at 4 AM is like saying “I control my life”.Many times I get comments like “Why so early bro?” I just smile. Because they don’t know how good it feels. It’s not about waking early only. It’s about feeling strong, peaceful and ready.
I used to think I can’t do it. But now I do daily.And every morning I wake up early, I feel I win one more time. Waking up at 4 AM is small win that lead to big wins. You don’t need to be perfect. Just try and see the change.
Also visit
https://www.quora.com/Why-do-I-suddenly-feel-really-motivated-at-3-am-and-other-early-morning-times
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