mindfulness practices

The Small Stuff Matters: What Details in Your Life Are You Overlooking?

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Distractions

What details of your life could you pay more attention to? Introduction Life as a student can feel like a race. We often have our eyes locked on the big finish lines: the final exam, the big project, or the end-of-term grades. It’s easy to think that success is all about these major moments. But … Read more

Stop Comparing Yourself to Others: 9 Ways I Learned to Focus on My Own Growth

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The visual composition reinforces the message about focusing on your own unique journey rather than comparing yourself to others.

Stop comparing yourself to others—I know, it sounds easier said than done, right? I used to struggle with this all the time. Whether it was grades, talents, or even how confident someone seemed in class, I always felt like I was falling short. And if you’ve felt that way too, trust me, I get it. … Read more